KV Road Runners

The KV Road Runners are a group of runners (including run/walkers) that enjoy fun and friendship as they pursue the sport they love. Everyone is welcome to join in because at the KVRR there is

“A Pace for Everyone”

Our meeting times are identified below but it is always wise to check the Facebook page for the most current information on runs. Our times are influenced by weather, races and other conflicting schedules, but mostly we meet:

Tuesday night at 6:30, we meet at the KV Library in Quispamsis. This is a mix of hills, intervals and speed work. Workouts are designed to allow the group to be together but work at their own pace.

Thursday night at 6:30, we meet at K-Park Elementary School for our weekly “Low and Slow” run. This is slower than 7:00/km and less than 5-km. Great for runners looking for a lighter workout, advanced runners can use this when looking for a recovery run, when coming back from injury or as a great warm up for tempo or interval running.

Sunday morning at 9:30 at Java Moose in Rothesay. This is a longer run but there are always several options and paces available. And of course, coffee (or other beverages) and conversation follows.

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