Be yourself; Everyone else is already taken.— Oscar Wilde.
On of the fundamental philosophies of On the Run Coaching Services is that every athlete is an individual and each program is unique to meet the needs of that athlete.
The second key philosophy is success is not determined by the goal, all goals are valid if they are the goal chosen by the athlete. Success is the attainment of those goals within a context of a whole and healthy life. Sport and Physical Activity are important parts of a healthy life, but only a part. The healthiest people have a well rounded life and enjoy all life has to offer.
We are committed to working with all athletes to reach their goals and to help them keep the context of a healthy life. The social element of our active lifestyle is equally important be it a single family member or friend that we share our dreams with, or a big team of like minded individuals, there is much to be gained form the social part of sport.